Early to bed, early to rise. Makes a (wo)man healthy, wealthy, and wise.
We have all heard the adage "early to bed, early to rise, makes a man healthy, wealthy, and wise."...but how many of us live it on a daly basis? I for one can say, not me! As I mentioned in my previous post, I have never been an early riser (unless you count nghtly unplanned awakenings at 3 am). That being said, there is something about the early morning hours that is attractive to me. I would love to be awake to watch the sunrise, have time for meditation, prayer, and yoga to get myself centered before the hustle and bustle of the day. A few years ago, I was the coffee gal at my previous church. I had to arrive early to get everything set up so that my fellow church goers could enjoy a cup of joe before the service. Thankfully, I lived in walking distance to the church, which was helpful. Though it was a constant struggle to peel myself from the bed, I enjoyed the serenity of an early Sunday mornng walk. Most times, it felt like the world was all mine. The streets were so quiet and I could be alone with my thoughts on the walk to church. I think this is how my love of walking started.
Today I took some time to get some much needed rest. After church and brunch with a good friend, I posted up on the couch with my blanket, pillow, and laptop for sleep and a movie! With as much as I need to do around the house and with crafting, it was great to have some down time. While browsing one of my favorite blogs, www.moneysavingmom.com, I came across a post featuring the ebook Early to Rise. I recently completed the ebook What the Most Successful People Do Before Breakfast (book review coming soon), and I wondered how this book would compare.
I was excited to learn that this ebook is a bit longer and "meatier." The purpose of the book, from what I can tell, is to learn how to wake up earlier in the day to lead a more productive, enjoyable life. In addition, www.moneysavingmom.com author Crystal is hosting a challenge for the month of March. The objective is to take thirty-one days to work at waking up earlier (and going to bed earlier!). I have never professed to be a morning person, but I know that I am not as productive with my days as I would like. I am single wth no children -- I should have tons of free time right? Um, well, it doesn't really play out like that. One of my goals is to be a better steward of my time and I think this challenge will be very beneficial. Crystal will post daily updates on her blog during the month of March to discuss her progress/challenges, and others can share their progress as well. I know that it will be a challenge for me, as I already have a sleep issue that leaves me sleep and energy deprived, but I plan to put my best foot forward and give it a shot! If you're interested in joining me, sign up for daily emails at www.moneysavingmom.com.
My biggest challenge will be to consistently keep my PM routine in order to get up early. There always seems to be a phone call, text message, movie/tv show, or something I just have to get online for that keeps me from being consistent. In my research on creating healthful rest, I've learned that it is best to put away computers, television, and other electronics at least one hour before bedtime. Having a smartphone and frequently sleeping with my computer in the bed pose a huge issue to restful sleep. It will be difficult to break these long-standing poor bedtime habits, but I remind myself that the return will be great -- a night of restful sleep, arising in the morning ready for the day, and a productive and energy filled day. All of these things work together so that I can fulfill my purpose and goals each day!