I'd like to be polite and say good morning, but today is feeling more like a "bah humbug" kind of morning. I made the decision to get out of bed on time today, but my body is not happy about it. Doing this challenge is really teaching me mind over matter. My mind has to be stronger than my body when it says "stay in bed, just one more minute."
Key point from today: Today is an adventure, and by getting out of bed early, we get a head start on the wonderful adventure called life. Let's just say I am tired, drained, and have slight headache, so I am not feeling very adventure-ready right about now. I will press on, because I know that this too shall pass and I will once again enjoy the adventure. I am downloading the sleep cycle app on my phone to help wake me up during the lightest part of sleep (within a thirty minute time gap). Maybe that is why I am such a grump this morning....but I will press on.
Thought to ponder: A smooth sea never made a skillful mariner. - Anonymous. How are you sailing this morning? Make it a great day.
A couple of months ago I embarked upon a challenge to rise earlier for 30 days in order to become a better person. I did not complete the first thirty days. The second time, I completed the 30 day program, but I was unable to stick to rising early after I completed it. The goal is to renew that spark for rising early and make it a continued part of my daily routine, even after I have completed the month-long reading.s.
I enjoyed the quiet time I created for myself at 6:00 am in the morning. Time that allowed me to make and eat breakfast, brew and enjoy a cup of coffee, pray, read, and work on my life goals list. Not only did I reap those benefits, but I arrived at work more alert, refreshed, and ready to tackle the day and whatever it brought. And trust me, when you work with high schoolers, the day brings a whole lot!
Tomorrow I will begin the challenge for the third time, and hopefully the last! I commit to waking up no later than 6:00 am Monday - Friday, allowing for grace on the weekends! For accountability, I will post the times I wake up each day and what I did with the early to rise time. Now, who wants to join me? :)
Early to bed, early to rise. Makes a (wo)man healthy, wealthy, and wise.
We have all heard the adage "early to bed, early to rise, makes a man healthy, wealthy, and wise."...but how many of us live it on a daly basis? I for one can say, not me! As I mentioned in my previous post, I have never been an early riser (unless you count nghtly unplanned awakenings at 3 am). That being said, there is something about the early morning hours that is attractive to me. I would love to be awake to watch the sunrise, have time for meditation, prayer, and yoga to get myself centered before the hustle and bustle of the day. A few years ago, I was the coffee gal at my previous church. I had to arrive early to get everything set up so that my fellow church goers could enjoy a cup of joe before the service. Thankfully, I lived in walking distance to the church, which was helpful. Though it was a constant struggle to peel myself from the bed, I enjoyed the serenity of an early Sunday mornng walk. Most times, it felt like the world was all mine. The streets were so quiet and I could be alone with my thoughts on the walk to church. I think this is how my love of walking started.